Weigh In record (no journal entry) for 10 February 2014
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2923 kcal
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Fat: 143.96g | Prot: 129.77g | Carbs: 269.62g.
Breakfast: Molasses, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Fried Egg with Fat, Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Woolworths 100% Rye Bread (Wheat Free). Dinner: Baked Potato (Peel Eaten), Beef Sausage (Cooked). Snacks/Other: Parmalat Choc Chip Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched), Apples. more...
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2721 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 2.6 kg a Week
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brianvanniekerk's Weight History
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