brianvanniekerk's Journal, 10 Feb 14

Weigh In record (no journal entry) for 10 February 2014
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:
2923 kcal Fat: 143.96g | Prot: 129.77g | Carbs: 269.62g.   Breakfast: Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk, Instant Coffee (made from Powdered), Granola Cereal, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Molasses. Lunch: Woolworths 100% Rye Bread (Wheat Free), Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese, Fried Egg with Fat. Dinner: Beef Sausage (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Parmalat Choc Chip Yoghurt. more...
2721 kcal Exercise: Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
Gaining 2.6 kg a Week



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brianvanniekerk's Weight History

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