Weigh In record (no journal entry) for 07 February 2014
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2977 kcal
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Fat: 135.98g | Prot: 105.30g | Carbs: 329.74g.
Breakfast: Huletts Brown Sugar, Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Beef, Woolworths 100% Rye Bread (Wheat Free). Dinner: Doughnuts (Plain), Deep Fried Potato French Fries (from Fresh), Roll. Snacks/Other: Vanilla Ice Creams, Cadbury Hot Chocolate. more...
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3026 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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