Weigh In record (no journal entry) for 27 January 2021
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1372 kcal
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Fat: 57.57g | Prot: 99.07g | Carbs: 107.72g.
Lunch: Chicken Breast, Cheddar Cheese, Hellmann's Lite Mayonnaise, Pick n Pay Brown Tortilla Wraps. Dinner: Woolworths Ostrich Cubes, Brown Rice, Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: SPAR Low Fat Milk, Nestle Hot Chocolate. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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