Shereen Donede's Journal, 18 Jan 21

scrambled eggs, ostrich biltong, cheese, chilli and basil pesto. sugar free coke.

View Diet Calendar, 18 January 2021:
1400 kcal Fat: 77.57g | Prot: 96.52g | Carbs: 74.39g.   Lunch: Woolworths Sliced Ostrich Biltong,  Egg (Whole),  Butter,  Cheddar Cheese. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter,  Extra Virgin Olive Oil, Sweet Potato,  Roasted Grilled or Baked Chicken Thigh (Skin Eaten),  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Cadbury Hot Chocolate. more...

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