WaistAway87's Journal, 14 Jan 21

Dinner was a chicken mayo (with lettuce,spring onion and feta) toastie on WLLC bread, with a simple salad and some macadamia on the side. Yummy and just enough - 851cal (including a canderel milk and nutty 27g chocolate bar) 😋

View Diet Calendar, 14 January 2021:
1527 kcal Fat: 108.50g | Prot: 84.91g | Carbs: 32.81g.   Lunch: Macadamia Nuts , Woolworths Salami Sticks, Biltong, Egg (Whole) , We Love Low Carb Bread, Clover Butro, Woolworths Kalamata Tapenade, Cashew Nuts, Canderel Milk & Nutty Chocolate. Dinner: We Love Low Carb Burger Bun, Woolworths Rotisserie Chicken, Woolworths Salad Cream, Spring Onions , Woolworths Butter Lettuce, Woolworths Feta Smooth & Creamy, Cucumber (Peeled) , Woolworths Hass Avocado, Macadamia Nuts , Canderel Milk & Nutty Chocolate, Tony Ferguson Dietary Fibre Capsules . more...
1814 kcal Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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Comments 
851 cal 🙈 that's always my daily calorie count 🤣 
14 Jan 21 by member: albinaelly
I eat at between 1200-1500cal a day and am losing weight. If you eat too little it is counter productive in the long run, as you are slowing down your metabolism with severe calorie restriction from keeping it in survival mode so long  
14 Jan 21 by member: WaistAway87
I am sticking to between 1400 and 1500 calories per day and have lost 6.8kg since 5 Jan... I do have lots to lose but it is a start. I eat everything as long as it is within my calorie budget.  
16 Jan 21 by member: evanslisa
I am sticking to between 1400 and 1500 calories per day and have lost 6.8kg since 5 Jan... I do have lots to lose but it is a start. I eat everything as long as it is within my calorie budget.  
16 Jan 21 by member: evanslisa
Where to you get this low carb bread and low carb wraps? 
15 Feb 21 by member: TarynJ-S
Hi Tarryn - it's we love low carb bread, available at select spars (there is a breakdown of which spars or other locations on their Facebook page, you can also order directly from them), the wraps I use are truly good vegetable wraps (they have pizza bases too), which are also available at select spars and I believe some dischems as well, in the health foods section and they will be in a refrigerator area - both are kept in the freezer and you defrost as you use. Both also have websites you can check out. The truly good range is very well priced, the WLLC breads seem pricey but because it is nut based the products are very dense and filling 
15 Feb 21 by member: WaistAway87
Fantastic!! I will check them out. Thank you so so much  
15 Feb 21 by member: TarynJ-S

     
 

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