Dogheadeye01's Journal, 13 Jan 21


View Diet Calendar, 13 January 2021:
729 kcal Fat: 13.65g | Prot: 112.35g | Carbs: 33.77g.   Breakfast: Coffee with Milk. Lunch: Woolworths Honey & Mustard Chicken Fillets. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Mushrooms, Zucchini, Red Onions, All Gold Tomato Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce. Snacks/Other: SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese). more...


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