Weigh In record (no journal entry) for 03 December 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2519 kcal
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Fat: 126.51g | Prot: 112.32g | Carbs: 253.09g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Cherry Tomatoes, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Yellow Sweet Corn, Baked Potato (Peel Eaten), Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Oranges, Magnum Classic, Chocolate Ice Cream, Almonds. more...
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2523 kcal
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Exercise:
Sitting - 5 hours, Driving - 25 minutes, Desk Work - 2 hours, Resting - 10 hours and 33 minutes, Walking (moderate) - 5/kph - 2 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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