Weigh In record (no journal entry) for 24 December 2013
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2453 kcal
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Fat: 107.09g | Prot: 126.89g | Carbs: 246.02g.
Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Whole Wheat Bread, Cheddar Cheese. Dinner: White Rice (Long-Grain, Cooked), Cooked Lentils, Cheddar Cheese, Chicken Breast. Snacks/Other: Beacon Wonder Bar Nut. more...
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2640 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours and 58 minutes, Desk Work - 5 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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