brianvanniekerk's Journal, 20 Dec 13

Weigh In record (no journal entry) for 20 December 2013
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:
2228 kcal Fat: 96.91g | Prot: 101.44g | Carbs: 244.15g.   Breakfast: Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Whole Wheat Bread, Beef. Dinner: Pick n Pay 2 Min Noodles, Steers Fries (Small), Steers Beef Cheese Burger. more...
2848 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 4.9 kg a Week



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brianvanniekerk's Weight History

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