brianvanniekerk's Journal, 17 Dec 13

Weigh In record (no journal entry) for 17 December 2013
97.4 kg Lost so far: 15.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2013:
2683 kcal Fat: 108.96g | Prot: 122.90g | Carbs: 290.50g.   Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, McDonald's Big Mac. Lunch: Woolworths 100% Rye Bread (Wheat Free), Beef. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
2869 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.5 kg a Week



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brianvanniekerk's Weight History

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