Weigh In record (no journal entry) for 20 October 2020
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2464 kcal
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Fat: 116.41g | Prot: 142.98g | Carbs: 221.19g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, Egg (Whole), Sasko Premium White Bread, Coconut Oil, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar. Dinner: PnP Butternut, Magnum Almond, Beef Stew, Cabbage, Cauliflower, Broccoli, Mulberries. Snacks/Other: Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Mulberries, Cadbury Sweetie Pie, Dry Roasted Unsalted Peanuts. more...
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2641 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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