brianvanniekerk's Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020
88.2 kg Lost so far: 24.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:
2214 kcal Fat: 105.10g | Prot: 108.54g | Carbs: 216.30g.   Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Unroasted Almonds, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Loquats. Lunch: Coconut Oil, Sasko Premium White Bread, Egg, Cucumber. Dinner: Rich Chocolate Ice Cream, Magnum Almond, Cauliflower, Broccoli, Woolworths Cheese Puffs, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Yellow Sweet Corn. Snacks/Other: Woolworths Liquorice Twist, Chocolate Chips, Dry Roasted Unsalted Almonds. more...
2325 kcal Exercise: Driving - 30 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 11 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History

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