Weigh In record (no journal entry) for 05 October 2020
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2111 kcal
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Fat: 117.76g | Prot: 99.39g | Carbs: 180.35g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Magnum Classic, Cooked Carrots, Cauliflower, Broccoli, Rich Chocolate Ice Cream, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bakers Tennis Biscuits, Dry Roasted Unsalted Almonds, Woolworths Liquorice Twist, Chocolate Chips. more...
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2447 kcal
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Exercise:
Washing Dishes - 40 minutes, Standing - 25 minutes, Desk Work - 2 hours, Resting - 14 hours and 51 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Gaining 5.3 kg a Week
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brianvanniekerk's Weight History
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