Weigh In record (no journal entry) for 05 November 2013
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2548 kcal
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Fat: 124.53g | Prot: 101.60g | Carbs: 258.19g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese, Beef. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Woolworths Mini Koeksisters, Spanish Peanuts, Bonaqua Sparkling Water, Chocolate Cupcake with Icing or Filling. more...
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2807 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.5 kg a Week
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brianvanniekerk's Weight History
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