Weigh In record (no journal entry) for 23 September 2020
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89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2378 kcal
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Fat: 117.52g | Prot: 99.00g | Carbs: 241.39g.
Breakfast: Pears, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Mustard Sauce, All Gold Tomato Sauce, Coconut Oil, Egg, Sasko Premium White Bread. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), All Gold Tomato Sauce, All Gold Mustard Sauce, Magnum Almond, Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Baked Potato (Peel Eaten). Snacks/Other: Raisins (Seedless), Chocolate Chips, Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Chocolate Covered with Caramel Nougat. more...
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2434 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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