Shereen Donede's Journal, 19 Sep 20

I reopened my dog training school today. in spite of my anxiety about the "C" - I am happy to be back. it was a super active 3 hours and I have reached my step count for the day and completed a 20 hour fast for the first time since lockdown. came home for muffins with honey and cheese and am feeling really good about being able to give back to my canine community again 💪🦊

View Diet Calendar, 19 September 2020:
1342 kcal Fat: 44.63g | Prot: 44.54g | Carbs: 191.86g.   Lunch:  Rusks, Woolworths Bran & Raisin Muffin ,  Honey ,  Cheddar Cheese. Dinner:  Sliced Ham,  Pineapple,  Cheddar Cheese,  Mushrooms,  Sweet Red Peppers, Pick n Pay Wraps. more...

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Shereen Donede's Weight History


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