brianvanniekerk's Journal, 19 Sep 20

88 kg Lost so far: 25 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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2451 kcal

Fat: 122.22g | Prot: 73.13g | Carbs: 243.22g.   Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Cadbury Whispers, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Date. Lunch: Coconut Oil, All Gold Tomato Sauce, Mustard Sauce, Garlic Roll. Dinner: Windhoek Lager, Hamburger or Hotdog Rolls, Woolworths Traditional Boerewors, All Gold Tomato Sauce, All Gold Mustard Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lancewood Double Cream Yoghurt, Apple Crumble. Snacks/Other: Beacon Liquorice Allsorts, Woolworths Liquorice Twist, Lancewood Double Cream Yoghurt, Grapefruit (Pink and Red and White). more...

2750 kcal

Exercise: Washing Dishes - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Standing - 2 hours and 25 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...