Weigh In record (no journal entry) for 19 September 2020
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88 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2451 kcal
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Fat: 122.22g | Prot: 73.13g | Carbs: 243.22g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Cadbury Whispers, Lancewood Double Cream Yoghurt, SPAR Full Cream Fresh Milk, Unroasted Almonds. Lunch: Garlic Roll, Mustard Sauce, All Gold Tomato Sauce, Coconut Oil. Dinner: Apple Crumble, Lancewood Double Cream Yoghurt, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), All Gold Mustard Sauce, All Gold Tomato Sauce, Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls, Windhoek Lager. Snacks/Other: Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Woolworths Liquorice Twist, Beacon Liquorice Allsorts. more...
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2750 kcal
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Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 45 minutes, Standing - 2 hours and 25 minutes, Resting - 11 hours and 29 minutes, Walking (moderate) - 5/kph - 1 minute, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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brianvanniekerk's Weight History
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