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bunless burger game is strong tonight. ostrich patties with cream cheese, cheese and veggies. nyom
View Diet Calendar, 18 September 2020:
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1469 kcal
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Fat: 71.39g | Prot: 89.43g | Carbs: 131.16g.
Breakfast: Latte Coffee. Lunch: Extra Virgin Olive Oil, Sweet Potato, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Mushrooms (Fat Added in Cooking), Fry's Golden Crumbed Schnitzels. Dinner: Mushrooms , Sweet Red Peppers , Extra Virgin Olive Oil, Cheddar Cheese, Pick n Pay Ostrich Burger. Snacks/Other: Biltong, Lindt Dark Chocolate, Lancewood Double Cream Coconut Yoghurt, Bananas. more...
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 Comments
Wow you have lost a lot of weight the last year, well done! Hope I can follow in your footsteps
23 Sep 20 by member: wilmien500
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Welcome to our party 💪❤️💃🏽 you'll find a lot of support and great advice on this platform. The community (who you'll get to know well) are such a big part of my success. Be kind and patient with yourself, be consistent and allow yourself the occasional treat for balance 🍕 🍫🥂 it's been an interesting journey and I wish you all the best in yours.
23 Sep 20 by member: Shereen Donede
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Shereen Donede's Weight History
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