Weigh In record (no journal entry) for 17 September 2020
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87.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2189 kcal
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Fat: 92.37g | Prot: 100.31g | Carbs: 222.77g.
Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds, Mustard Sauce, All Gold Tomato Sauce, Egg, Sasko Premium White Bread, Coconut Oil. Dinner: Apples (Low Moisture, Stewed), Lancewood Double Cream Yoghurt, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Windhoek Lager. Snacks/Other: Unroasted Almonds, Woolworths Liquorice Twist. more...
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2422 kcal
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Exercise:
Standing - 40 minutes, Desk Work - 2 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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brianvanniekerk's Weight History
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