1Georgie's Journal, 16 Sep 20

Fillet steak and mushroom sauce, salad. Keto meal to end the day

View Diet Calendar, 16 September 2020:
773 kcal Fat: 43.12g | Prot: 72.06g | Carbs: 23.58g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eskort Smoked Vienna, Grated Cheddar Cheese, Minced Lamb (Cooked, Grilled), Cauliflower, Quinoa (Cooked). Dinner: Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Cheese, Steak (Lean Only Eaten). more...
1716 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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