1Georgie's Journal, 16 Sep 20

Fillet steak and mushroom sauce, salad. Keto meal to end the day

View Diet Calendar, 16 September 2020:
773 kcal Fat: 43.12g | Prot: 72.06g | Carbs: 23.58g.   Lunch: Quinoa (Cooked), Cauliflower, Minced Lamb (Cooked, Grilled), Grated Cheddar Cheese, Eskort Smoked Vienna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steak (Lean Only Eaten), Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms. more...
1716 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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