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braised steak and onions on a wholewheat wrap
View Diet Calendar, 15 September 2020:
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1800 kcal
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Fat: 51.30g | Prot: 60.61g | Carbs: 284.09g.
Breakfast: Tea with Milk and Sugar, Yum Yum Smooth Peanut Butter, Bakali Rice Cakes Multi Seed. Lunch: Yoghurt, Muesli, Honey , Jungle Muesli Nuts & Seeds, Fair Cape Double Cream Yoghurt, Lancewood White Cheddar Cheese, Bakers Cream Crackers, Roti, Minced Beef (85% Lean / 15% Fat). Dinner: Mexicorn Wholegrain Soft Flour Tortillas, Braised Beef Steak. Snacks/Other: Water , Sweet Cinnamon Bun, SPAR Grapefruit Juice. more...
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2195 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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shaaks123's Weight History
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