Weigh In record (no journal entry) for 31 August 2020
|
88.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 108.30g | Prot: 96.01g | Carbs: 214.59g.
Breakfast: Unroasted Almonds, All Gold Tomato Sauce, Coconut Oil, Hamburger or Hotdog Rolls, Egg. Lunch: Coconut Oil, Dry Roasted Unsalted Peanuts, Sasko Premium White Bread, Unroasted Almonds, Tuna Salad. Dinner: Magnum Classic, Yellow Sweet Corn, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Almonds, Carrot Cake without Icing, Lancewood Double Cream Yoghurt, Beacon Liquorice Allsorts. more...
|
|
2413 kcal
|
Exercise:
Standing - 25 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|