Weigh In record (no journal entry) for 26 August 2020
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 104.68g | Prot: 118.58g | Carbs: 229.15g.
Breakfast: SPAR Full Cream Fresh Milk, Unroasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Coconut Oil, Sasko Premium White Bread, Egg. Dinner: Sasko Premium White Bread, All Gold Tomato Sauce, Chunky Pea and Ham Soup, Split Pea and Ham Soup, Egg, Enterprise Back Bacon. Snacks/Other: Dry Roasted Unsalted Peanuts, Raisins (Seedless), Beacon Liquorice Allsorts. more...
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2382 kcal
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Exercise:
Washing Dishes - 20 minutes, Standing - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 16 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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