brianvanniekerk's Journal, 24 Aug 20

88.9 kg Lost so far: 24.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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2370 kcal

Fat: 128.35g | Prot: 85.17g | Carbs: 225.99g.   Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds, SPAR Full Cream Fresh Milk, Coconut Oil, Sasko Premium White Bread. Lunch: Coconut Oil, Sasko Premium White Bread, Woolworths Hass Avocado, Macadamia Nuts. Dinner: Broccoli, Cauliflower, Baked Potato (Peel Eaten), PnP Butternut, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Magnum Classic. Snacks/Other: Keto Waffle, Wheat, Bran or Waffle, Golden Syrup, Unroasted Almonds. more...

2463 kcal

Exercise: Standing - 25 minutes, Desk Work - 2 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 5/kph - 41 minutes, Sleeping - 6 hours. more...