Weigh In record (no journal entry) for 17 August 2020
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 112.82g | Prot: 115.49g | Carbs: 172.97g.
Breakfast: Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Unroasted Almonds, Dry Roasted Unsalted Peanuts, All Gold Tomato Sauce, Egg, Sasko Premium White Bread, Coconut Oil, Beacon Liquorice Allsorts. Dinner: Rich Chocolate Ice Cream, Magnum Classic, Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Beacon Liquorice Allsorts. more...
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2367 kcal
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Exercise:
Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 31 minutes, Walking (moderate) - 5/kph - 4 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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brianvanniekerk's Weight History
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