brianvanniekerk's Journal, 10 Aug 20

89.3 kg Lost so far: 23.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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2628 kcal

Fat: 121.01g | Prot: 145.79g | Carbs: 251.74g.   Breakfast: Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Raisins (Seedless), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds, Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Strawberry Ice Creams, Pears. Dinner: Cauliflower, Broccoli, PnP Butternut, Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Tennis Biscuits, Roasted Unsalted Cashew Nuts, Raisins (Seedless). more...

2782 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 54 minutes, Walking (moderate) - 5/kph - 4 minutes, Running (jogging) - 8/kph - 47 minutes, Sleeping - 6 hours. more...