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Tuna Melt wrap and coffee. approx 500cal ish for lunch. 18hr ish fast
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1936 kcal
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Fat: 69.14g | Prot: 114.29g | Carbs: 217.85g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Cheddar Cheese , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Fat Free Plain Yoghurt. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Extra Virgin Olive Oil, Roasted Vegetables. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Ads seedy rusks, Banana Smoothie. more...
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 Comments
Real food, looking real good too!👌🏾
04 Aug 20 by member: The Beezkneez
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Shereen Donede's Weight History
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