Weigh In record (no journal entry) for 25 September 2013
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2607 kcal
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Fat: 155.56g | Prot: 131.80g | Carbs: 171.38g.
Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Granola Cereal. Lunch: Albany Brown Bread, Beef. Dinner: Minced Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Peanuts, Beacon Biscotti Caramel Chocolate, Vanilla Ice Creams, Cadbury Hot Chocolate. more...
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2842 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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