Weigh In record (no journal entry) for 03 August 2020
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 86.50g | Prot: 114.45g | Carbs: 242.76g.
Breakfast: Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Beacon Liquorice Allsorts, Dry Roasted Almonds (without Salt Added). Lunch: All Gold Tomato Sauce, Beacon Liquorice Allsorts, Chewing Gum (Sugared), Coconut Oil, Sasko Premium White Bread, Egg. Dinner: Garlic Roll, PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked), Baked Potato (Peel Eaten), Broccoli, Cauliflower, Magnum Classic. Snacks/Other: Pears, Beacon Liquorice Allsorts. more...
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2346 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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brianvanniekerk's Weight History
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