brianvanniekerk's Journal, 13 Jul 20

90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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2584 kcal

Fat: 140.84g | Prot: 139.63g | Carbs: 211.27g.   Breakfast: Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Dry Roasted Unsalted Peanuts, Chewing Gum. Lunch: Egg (Whole), coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Hamburger or Hotdog Rolls, Chicken Thigh Meat and Skin (Roasted, Cooked), Mentos Chewy Mints. Dinner: Bananas, Naartjie, Nestle Kit Kat (21g), Cauliflower, Broccoli, Hamburger or Hotdog Rolls, Yellow Sweet Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Steak, Apples. Snacks/Other: SPAR Full Cream Fresh Milk, Unroasted Almonds. more...

2356 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...