Weigh In record (no journal entry) for 07 July 2020
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 111.91g | Prot: 85.35g | Carbs: 138.82g.
Breakfast: Plain Muffin, Dry Roasted Almonds (without Salt Added), Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Woolworths Hass Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Egg. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Plain Yoghurt, Yellow Sweet Corn, Broccoli, Cauliflower, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Red Cabbage. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2359 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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