Weigh In record (no journal entry) for 02 July 2020
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91 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 136.35g | Prot: 93.86g | Carbs: 176.34g.
Breakfast: Woolworths Mini Frosted Donuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Cashew Nuts. Lunch: Apples, Unroasted Almonds, Cashew Nuts, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Carrots, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Lindt 90% Dark Chocolate, Cashew Nuts. more...
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2362 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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