Weigh In record (no journal entry) for 30 June 2020
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 131.29g | Prot: 72.50g | Carbs: 113.35g.
Breakfast: Cashew Nuts, Dry Roasted Unsalted Peanuts, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Cashew Nuts, Avocados. Dinner: Sugared or Glazed Wheat Doughnuts, All Gold Tomato Sauce, Enterprise Back Bacon, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. more...
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2579 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.5 kg a Week
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brianvanniekerk's Weight History
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