Weigh In record (no journal entry) for 26 June 2020
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 133.60g | Prot: 92.92g | Carbs: 195.93g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Almonds, Unroasted Almonds. Lunch: Apples, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Coconut Oil, Toasted White Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Coconut Oil, Chocolate Cupcake without Icing or Filling, Hamburger or Hotdog Rolls, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Unroasted Almonds, Lindt 90% Dark Chocolate, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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