brianvanniekerk's Journal, 23 Jun 20

89.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

---

2190 kcal

Fat: 120.39g | Prot: 105.33g | Carbs: 188.76g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Unroasted Almonds, Brown Sugar, Dry Roasted Unsalted Peanuts, Apples. Lunch: Coconut Oil, Egg, Toasted White Bread, Dry Roasted Unsalted Peanuts, Lindt 90% Dark Chocolate, Unroasted Almonds. Dinner: Broccoli, Cauliflower, Carrots, Baked Potato (Peel Eaten), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Lancewood Double Cream Yoghurt. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2436 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...