Weigh In record (no journal entry) for 23 June 2020
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89.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 120.39g | Prot: 105.33g | Carbs: 188.76g.
Breakfast: Apples, Dry Roasted Unsalted Peanuts, Brown Sugar, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Unroasted Almonds, Lindt 90% Dark Chocolate, Dry Roasted Unsalted Peanuts, Toasted White Bread, Egg, Coconut Oil. Dinner: Lancewood Double Cream Yoghurt, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Baked Potato (Peel Eaten), Carrots, Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2436 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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