Weigh In record (no journal entry) for 19 June 2020
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 132.94g | Prot: 166.88g | Carbs: 167.13g.
Breakfast: Cashew Nuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Coconut Oil, Egg, Toasted White Bread, Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Almonds. Dinner: Camembert Cheese, Cadbury Flake, Coconut Oil, Toasted White Bread, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Marshmallow, Lobster. Snacks/Other: Naartjie. more...
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2475 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 14 hours and 34 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 6.3 kg a Week
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brianvanniekerk's Weight History
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