brianvanniekerk's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
2491 kcal Fat: 132.94g | Prot: 166.88g | Carbs: 167.13g.   Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Cashew Nuts. Lunch: Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Toasted White Bread, Egg, Coconut Oil, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Lobster, Marshmallow, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Toasted White Bread, Coconut Oil, Cadbury Flake, Camembert Cheese. Snacks/Other: Naartjie. more...
2475 kcal Exercise: Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 14 hours and 34 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 6.3 kg a Week


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brianvanniekerk's Weight History

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