brianvanniekerk's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
1955 kcal Fat: 110.18g | Prot: 98.24g | Carbs: 155.94g.   Breakfast: Dry Roasted Unsalted Almonds, Cashew Nuts, Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Coconut Oil, Egg, Toasted White Bread. Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Broccoli, Cauliflower, Yellow Sweet Corn, PnP Butternut, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Cashew Nuts, Dry Roasted Unsalted Peanuts, Apples, Dry Roasted Unsalted Almonds, Naartjie. more...
2351 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History

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