brianvanniekerk's Journal, 16 Jun 20

90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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2164 kcal

Fat: 110.25g | Prot: 131.06g | Carbs: 178.90g.   Breakfast: Roasted Unsalted Cashew Nuts, Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Toasted White Bread, Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Sprite Sprite (Can). Dinner: Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. Snacks/Other: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Cashew Nuts, Dry Roasted Unsalted Almonds, Apples. more...

2769 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 48 minutes, Resting - 17 hours and 7 minutes, Walking (moderate) - 5/kph - 5 minutes. more...