Weigh In record (no journal entry) for 13 August 2013
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 65.97g | Prot: 67.43g | Carbs: 207.55g.
Breakfast: Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Whole Milk, Cheddar Cheese. Dinner: Bean Soup, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Cooked Beetroot (from Fresh). Snacks/Other: Smarties, Orange Juice, Oranges. more...
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2819 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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