Weigh In record (no journal entry) for 08 June 2020
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 121.27g | Prot: 96.18g | Carbs: 131.06g.
Breakfast: Unroasted Almonds, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Unsalted Peanuts, Apples, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Carrots, Broccoli, Cauliflower, Chicken Curry. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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2436 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 1.6 kg a Week
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brianvanniekerk's Weight History
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