Midnight Agony's Journal, 23 May 20

weighed myself this morning, starting the OMAD diet and found my pre-diet weight to be 66kgs.
66 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
1308 kcal Fat: 52.51g | Prot: 55.99g | Carbs: 150.05g.   Breakfast:  Tea with Milk and Sugar. Lunch:  Macaroni (Cooked) ,  Minced Beef,  Cooked Carrots, Albany Brown Bread,  Margarine (Regular) . Dinner:  Oil Popped White Popcorn . more...
Losing 2.3 kg a Week

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