Weigh In record (no journal entry) for 20 May 2020
|
89.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 94.60g | Prot: 102.84g | Carbs: 215.66g.
Breakfast: Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Salted Peanuts. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Carrots, Toasted Plain Waffles (Frozen), Health Connection Wholefoods Blackstrap Molasses, SPAR Full Cream Fresh Milk, Lancewood Double Cream Coconut Yoghurt, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Salted Peanuts. more...
|
|
2453 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|