brianvanniekerk's Journal, 20 May 20

89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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2109 kcal

Fat: 94.60g | Prot: 102.84g | Carbs: 215.66g.   Breakfast: Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bananas. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Lancewood Double Cream Coconut Yoghurt, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Toasted Plain Waffles (Frozen), Carrots. Snacks/Other: Dry Roasted Salted Peanuts. more...

2453 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...