brianvanniekerk's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
2109 kcal Fat: 94.60g | Prot: 102.84g | Carbs: 215.66g.   Breakfast: Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bananas. Lunch: coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Egg (Whole). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Lancewood Double Cream Coconut Yoghurt, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Toasted Plain Waffles (Frozen), Carrots. Snacks/Other: Dry Roasted Salted Peanuts. more...
2453 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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