Weigh In record (no journal entry) for 15 May 2020
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90 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 143.91g | Prot: 73.86g | Carbs: 181.41g.
Breakfast: Unsalted Potato Chips, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Dry Roasted Peanuts (with Salt), Toasted White Bread, Coconut Oil, Avocados. Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Enterprise Back Bacon, Coconut Oil, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Woolworths Vegetable & Barley Soup. more...
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2477 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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