Weigh In record (no journal entry) for 05 May 2020
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 138.87g | Prot: 86.02g | Carbs: 297.28g.
Breakfast: Unsalted Potato Chips, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Banana Bread, Toasted White Bread, Avocados, Coconut Oil, Nestle Tex Mini. Dinner: Unsalted Potato Chips, Banana Bread, Woolworths Double Cream Plain Yoghurt, Woolworths Sago Pudding, PnP Butternut, Broccoli, Cauliflower, Beef Curry, Naartjie. more...
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2475 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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