Weigh In record (no journal entry) for 02 July 2013
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 102.82g | Prot: 100.65g | Carbs: 251.14g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Instant Coffee (made from Powdered), Brown Sugar, Whole Milk. Lunch: Beef, Panini. Dinner: Beef Curry, Chicken Soup, Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Original Cheese, Smarties, Salt & Vinegar Chips, Hot Chocolate. more...
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3269 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 9 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 29 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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