Weigh In record (no journal entry) for 27 April 2020
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89.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 118.13g | Prot: 131.78g | Carbs: 230.35g.
Breakfast: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Toasted White Bread, Coconut Oil, Egg (Whole), Dry Roasted Peanuts (with Salt). Dinner: Dry Roasted Peanuts (with Salt), Apples, Potato Pancake, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Yellow Sweet Corn, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cauliflower, Broccoli. more...
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2338 kcal
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Exercise:
Standing - 45 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 59 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.5 kg a Week
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brianvanniekerk's Weight History
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