brianvanniekerk's Journal, 27 Apr 20

89.2 kg Lost so far: 23.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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2433 kcal

Fat: 118.13g | Prot: 131.78g | Carbs: 230.35g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Salted Peanuts, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. Lunch: Dry Roasted Peanuts (with Salt), Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Broccoli, Cauliflower, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Yellow Sweet Corn, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Potato Pancake, Apples, Dry Roasted Peanuts (with Salt). more...

2338 kcal

Exercise: Standing - 45 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Resting - 16 hours and 59 minutes, Walking (moderate) - 5/kph - 5 minutes. more...