brianvanniekerk's Journal, 12 Apr 20

89.4 kg Lost so far: 23.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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2431 kcal

Fat: 99.46g | Prot: 145.37g | Carbs: 256.57g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Coconut Oil, Avocados, Toasted White Bread. Lunch: Avocados, Coconut Oil, Toasted White Bread, Apples, Bakers Tennis Biscuits, Broccoli, Cauliflower, Sprite Sprite (Can), Roasted Grilled or Baked Chicken Breast, Butternut Soup. Dinner: SPAR Full Cream Fresh Milk, Oat Bran Biscuit, Apples, Chicken Breast. more...

2208 kcal

Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...