brianvanniekerk's Journal, 11 Apr 20

89 kg Lost so far: 24 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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2045 kcal

Fat: 100.20g | Prot: 68.05g | Carbs: 221.52g.   Breakfast: Unsalted Potato Chips, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. Lunch: Toasted White Bread, Coconut Oil, Avocados, Apples, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. Dinner: Boerewors, Broccoli, Hamburger or Hotdog Rolls, SPAR Full Cream Fresh Milk. more...

2198 kcal

Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...