Weigh In record (no journal entry) for 31 March 2020
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 90.16g | Prot: 121.00g | Carbs: 204.55g.
Breakfast: Chocolate Biscuit, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Almonds. Lunch: Coconut Oil, Egg (Whole), Margarine, Toasted White Bread, Butter or Sugar Biscuit, Chocolate Biscuit. Dinner: Baked Potato (Peel Eaten), Apples, Red Table Wine, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Carrots, Chicken Liver (Pan-Fried, Cooked), Broccoli, Cauliflower. more...
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2464 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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