Weigh In record (no journal entry) for 30 March 2020
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89.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 134.80g | Prot: 146.63g | Carbs: 237.48g.
Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds. Lunch: Chocolate Biscuit, Butter or Sugar Biscuit, Clover Sliced Cheddar Cheese, Toasted White Bread, Almonds, SPAR Full Cream Fresh Milk. Dinner: Coconut Coated Marshmallow, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bananas, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Cauliflower, Broccoli, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2453 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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