brianvanniekerk's Journal, 30 Mar 20

Weigh In record (no journal entry) for 30 March 2020
89.1 kg Lost so far: 23.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:
2710 kcal Fat: 134.80g | Prot: 146.63g | Carbs: 237.48g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Almonds, Toasted White Bread, Clover Sliced Cheddar Cheese, Butter or Sugar Biscuit, Chocolate Biscuit. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Cauliflower, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Bananas, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Coconut Coated Marshmallow. more...
2453 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 0.4 kg a Week

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